Saginaw Township Parks & Recreation
Yoga
The study of yoga is to learn about yourself - the abilities and challenges of your body and mind. These classes are suitable for beginning and continuing students. (Going up and down from the floor is required). Light weights will occasionally be used (please bring to class 3 lbs. or less)
| Top ten Reasons to try Yoga: | |
| 1. Increased Flexibility | 6. Better Balance & Stability |
| 2. Focused Breathing/Concentration | 7. Improved Posture |
| 3. Mind-Body Connection | 8. Greater Body Awareness |
| 4. Greater Strength & Stamina | 9. Stress Reduction |
| 5. Fewer Muscle Imbalances | 10. Cross-Training Benefits |
| Level 1 Yoga: | February 24 - March 31 |
| Level 2 Yoga: | February 15 - March 22 Monday's (5:30 p.m. - 6:30 p.m.) This is for students with prior yoga knowledge and experience. Beginners who are physically fit may take the class with the instructors permission. |
Registration Dates: January 25 - February 19, 2010
Registration Fee: Level 1: $60.00 / Level 2: $58.00
For more information on any of these programs contact Saginaw Township Recreation at 791-9860 or e-mail us at:recreation@saginawtownship.net.
